Traditional Calisthenics mixed with Animal Movements are a potent combo for staying lean, building muscle and developing a functional body. Here’s why and how to apply. Claim your free LMNT sample pack ► https://www.DrinkLMNT.com/StrengthSide K Boges YouTube Channel ► https://www.youtube.com/@Kboges Try 3 Days FREE - Strength Side Membership ► https://t.ly/animal-movement-routine PROGRAMS: Master Your Mobility ► https://strengthside.com/products/master-mobility 90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestrongnow FREE: The Daily Practice ► https://www.strengthside.com/thedaily SOCIAL MEDIA: Strength Side ► https://www.instagram.com/thestrengthside Trevor Hash ► https://www.instagram.com/thetrevorhash Calisthenics and animal movements offer a holistic approach to fitness that can benefit individuals of all ages and fitness levels, promoting strength, mobility, flexibility, cardiovascular health, and mental well-being. Incorporating these exercises into your routine can help you achieve a balanced and sustainable approach to fitness and wellness.

https://www.youtube.com/watch?v=0YE0QuR3g9I