Stretching has grown in popularity a ton in recent years but is stretching really that great? In this video we’ll explore how it got popular and if you should be doing it. Master Mobility ► https://strengthside.com/products/master-mobility PROGRAMS: Best Follow-Along Routines ► https://guided.strengthside.com 90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestrongnow Animal Movement ► http://www.strengthside.com/animal FREEBIES: Mobility Training Plan ► https://www.strengthside.com/mobility The Daily Practice ► https://www.strengthside.com/thedaily Bulletproof Knees ► https://www.strengthside.com/bulletproof-knees Master Mobility in Your 30’s & Up ► http://www.strengthside.com/mastermobility SOCIAL MEDIA: Strength Side ► https://www.instagram.com/thestrengthside Trevor Hash ► https://www.instagram.com/thetrevorhash Kelly Starrett ► https://www.youtube.com/@UCnnB4zDBqZHhQ4uLTAX8eYA Knees Over Toes Guy ► https://www.youtube.com/@UCGybO-bWZ3W6URh42sdMQiw Movement by David ► https://www.youtube.com/@UCM2ra7Od2jliHB9TLPKt76w 0:00 - Why Has Stretching Become So Popular? 0:25 - History of Stretching 2:57 - Fitness Today 4:00 - Range of Motion 5:23 - How much Range of Motion is Necessary? 5:54 - Nervous System 6:56 - What’s Best for You? 9:02 - Share your thoughts. Stretching has experienced a significant surge in popularity in recent years. But is stretching truly as beneficial as it’s often made out to be? In this video, we will delve into the rise of stretching’s popularity and examine whether incorporating it into your routine is as essential as many fitness enthusiasts claim. We will explore the historical context, the science behind stretching, and the various perspectives on its effectiveness. Join us as we unpack the reasons behind the stretching craze and provide you with the insights you need to determine if it’s a practice worth adopting in your fitness regimen.

https://www.youtube.com/watch?v=S_ARd4NAT6Y