We need a strategy to face low motivation. Number one is we need some movement to get our blood flowing and nourish our joints... from there we can can start to build a more structured routine with cardio and strength.
PROGRAMS:
Best Follow-Along Routines ► https://guided.strengthside.com
90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestrongnow
FREEBIES:
Mobility Training Plan ► https://www.strengthside.com/mobility
The Daily Practice ► https://www.strengthside.com/thedaily
Bulletproof Knees ► https://www.strengthside.com/bulletproof-knees
SOCIAL MEDIA:
Strength Side ► https://www.instagram.com/thestrengthside
Ever experienced that struggle of knowing you should be working out but lacking the motivation? Josh shares his insider knowledge on staying consistent regardless of his mood. His tips are like a shot of energy, giving you the boost you need to go seize the day! This is Josh’s 3 step approach to training when you’re low.
00:00 - Low Motivation Philosophy
00:31 - Step 1: Follow Along with This
08:10 - Step 2: Go For A Walk
08:43 - Step 3: Max Effort
09:39 - Screenshot Routine
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What’s the deal with kipping muscle ups? Is kipping cheating? How do you get a strict muscle up?#shortsvideo #youtubeshorts
FREEBIES:
Mobility Training Plan ► https://www.strengthside.com/mobility
The Daily Practice ► https://www.strengthside.com/thedaily
Bulletproof Knees ► https://www.strengthside.com/bulletproof-knees
SOCIAL MEDIA:
Strength Side ► https://www.instagram.com/thestrengthside
Trevor Hash ► https://www.instagram.com/thetrevorhash
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Tim’s YouTube: https://www.youtube.com/@UCQaxpPq7Ztx3EKhzip_QIXQ
What’s the easiest way to get good at pullups, toes to bar, and muscle ups....? Maybe a surprising answer!
#shortsvideo #youtubeshorts
FREEBIES:
Mobility Training Plan ► https://www.strengthside.com/mobility
The Daily Practice ► https://www.strengthside.com/thedaily
Bulletproof Knees ► https://www.strengthside.com/bulletproof-knees
SOCIAL MEDIA:
Strength Side ► https://www.instagram.com/thestrengthside
Trevor Hash ► https://www.instagram.com/thetrevorhash
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Claim your free LMNT sample pack ► https://www.DrinkLMNT.com/StrengthSide
PROGRAMS:
Best Follow-Along Routines ► https://guided.strengthside.com
90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestrongnow
FREEBIES:
Mobility Training Plan ► https://www.strengthside.com/mobility
The Daily Practice ► https://www.strengthside.com/thedaily
Bulletproof Knees ► https://www.strengthside.com/bulletproof-knees
SOCIAL MEDIA:
Strength Side ► https://www.instagram.com/thestrengthside
Trevor Hash ► https://www.instagram.com/thetrevorhash
What’s the deal with caffeine? Trevor takes a deep dive into the world of caffeine, exploring both its positive and negative aspects. On the positive side, Trevor discusses the immediate boost in alertness and improved mood that caffeine can provide. Additionally, the potential cognitive benefits, such as enhanced focus and concentration. However, he also delves into the downsides, addressing issues like caffeine dependency, sleep disturbances, and the jittery side effects that some individuals may experience. What is your relationship with caffeine?
00:00 - Intro
01:44 - My Caffeine Journey
02:59 - Our History with Caffeine
05:29 - LMNT
06:19 - Negative Effects
09:35 - Caffeine Sports & Exercise Benefits
12:50 - Caffeine and Flexibility
13:34 - Caffeine and Weight Loss
14:11 - Caffeine and Mortality
15:21 - Trevor’s Takeaways
17:40 - In Closing
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Is Rope Flow just a party trick or is it ACTUALLY good for your body? In this video I discuss the benefits I’ve seen with Rope Flow and how to apply to your training.
Unlock your AG1 Offer ► drinkag1.com/strengthside
Dragon Roll Tutorial ► https://www.youtube.com/watch?v=PlvN1x0J_Mc
Way of the Rope ► https://www.wayoftherope.com/products/fluidity
WeckMethod ► https://www.weckmethod.com/products/rmt-rope-rope-training-rope-workout
PROGRAMS:
Best Follow-Along Routines ► https://guided.strengthside.com
90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestrongnow
FREEBIES:
Mobility Training Plan ► https://www.strengthside.com/mobility
The Daily Practice ► https://www.strengthside.com/thedaily
Bulletproof Knees ► https://www.strengthside.com/bulletproof-knees
SOCIAL MEDIA:
Strength Side ► https://www.instagram.com/thestrengthside
Trevor Hash ► https://www.instagram.com/thetrevorhash
What is Rope Flow? What are the benefits of rope flow? Josh shares his firsthand encounter with Rope Flow, highlighting its positive impact on his body, enhancing connectivity, influencing various muscle groups, and boosting overall mobility. This low-impact exercise seamlessly combines movement and mindfulness, providing a calming effect on the mind as the body gracefully engages in motion.
00:00 Introduction
00:26 - Benefits
01:56 - AG1 Ad
03:08 - Overhand-8
04:08 - Underhand-8
06:17 - Dragon Roll
06:38 - How to Apply It
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Tims Youtube: https://www.youtube.com/@UCQaxpPq7Ztx3EKhzip_QIXQ
Pull-ups are great but have you tried…
1. Swinging
2. One Arm Head Taps & Pocket Slaps
3. Hanging Shoulder Twists
Hanging from a bar in different variations has loads of benefits for the shoulders and spine. Have you ever played with these 3?
FREEBIES:
Mobility Training Plan ► https://www.strengthside.com/mobility
The Daily Practice ► https://www.strengthside.com/thedaily
Bulletproof Knees ► https://www.strengthside.com/bulletproof-knees
SOCIAL MEDIA:
Strength Side ► https://www.instagram.com/thestrengthside
Trevor Hash ► https://www.instagram.com/thetrevorhash
Read more
Want to open up your body and become more flexible naturally? These are natural positions that can be used throughout the day to stretch and relax into. These have big bang for your buck so you can get more mobility with less work.
0:27 - Seiza
1:06 - Squat
1:48 - Downward Dog
2:43 - Crab
3:24 - Long Lunge
4:04 - Horse Stance
4:42 - Hang
5:12 - Screenshot
PROGRAMS:
Best Follow-Along Routines ► https://guided.strengthside.com
90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestrongnow
FREEBIES:
Mobility Training Plan ► https://www.strengthside.com/mobility
The Daily Practice ► https://www.strengthside.com/thedaily
Bulletproof Knees ► https://www.strengthside.com/bulletproof-knees
SOCIAL MEDIA:
Strength Side ► https://www.instagram.com/thestrengthside
Trevor Hash ► https://www.instagram.com/thetrevorhash
Regularly incorporating these positions into your routine will lead to increased mobility throughout your entire body. Trevor guides us through each stance to ensure confidence in every exercise, but feel free to focus on your preferred movements. Whether you choose to master a specific exercise or perform them all together for a comprehensive warm-up or cool down, this is an excellent starting point for enhancing your mobility.
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There’s nothing wrong with cardio. But there’s also a lot of other movement capabilities to explore! #shortsvideo #youtubeshorts
PROGRAMS:
Best Follow-Along Routines ► https://guided.strengthside.com
90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestrongnow
FREEBIES:
Mobility Training Plan ► https://www.strengthside.com/mobility
The Daily Practice ► https://www.strengthside.com/thedaily
Bulletproof Knees ► https://www.strengthside.com/bulletproof-knees
SOCIAL MEDIA:
Strength Side ► https://www.instagram.com/thestrengthside
Trevor Hash ► https://www.instagram.com/thetrevorhash
Read more
Performance, Aesthetics, or both? In this RAW episode we dive into healthy ways of making fitness a lifelong journey rather than a means to an end.
Visit https://www.HVMN.com/STRENGTHSIDE for 30% off your first subscription order (discount automatically applied at checkout)
00:00 - RAW Intro
00:24 - Why Do We Train?
01:12 - Motivations
02:51 - The Process
05:40 - Byproduct
06:43 - HVMN Keytone IQ
07:31 - Performance
10:04 - Practice
13:08 - Conclusions
Check out my FULL interview on the FitnessFAQs Podcast ► https://youtu.be/laUIPdr2eOU?si=Jx9fBB9zs8vUskvC
PROGRAMS:
90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestrongnow
FREEBIES:
Mobility Training Plan ► https://www.strengthside.com/mobility
The Daily Practice ► https://www.strengthside.com/thedaily
Bulletproof Knees ► https://www.strengthside.com/bulletproof-knees
SOCIAL MEDIA:
Strength Side ► https://www.instagram.com/thestrengthside
Video production by https://www.brotherskeeperfilms.com/
What drives your training? What fuels your motivation? What are your long-term aspirations? Many of us initially embark on strength training or exercise for surface-level reasons, and while there’s nothing inherently wrong with that, will it be sufficient to sustain your commitment over time? As long as we consistently dedicate ourselves to daily workouts and put in the effort, pursuing a pleasing physique is not detrimental—it’s quite the contrary, in fact. However, the real challenge arises when motivation wanes because superficial objectives may not be compelling enough to keep us consistently engaged. Our aim is to remain active, in motion, and unwaveringly dedicated. What is your underlying motivation?
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We used to do these as kids easily. But most of us have lost them as adults. Can you do these simple tasks that can possibly make us younger again? One arm hang and squat with no hands!
#shortsvideo #youtubeshorts #shorts
PROGRAMS:
Best Follow-Along Routines ► https://guided.strengthside.com
90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestrongnow
FREEBIES:
Mobility Training Plan ► https://www.strengthside.com/mobility
The Daily Practice ► https://www.strengthside.com/thedaily
Bulletproof Knees ► https://www.strengthside.com/bulletproof-knees
SOCIAL MEDIA:
Strength Side ► https://www.instagram.com/thestrengthside
Trevor Hash ► https://www.instagram.com/thetrevorhash
Read more
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