We’re going back to basics. If you’re feeling overwhelmed, unmotivated, or don’t know where to start? Take it back to the fundamentals. #shorts #youtubeshorts PROGRAMS: Best Follow-Along Routines ► https://guided.strengthside.com 90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestrongnow Animal Movement ► http://www.strengthside.com/animal Master Mobility ► https://strengthside.com/products/master-mobility FREEBIES: Mobility Training Plan ► https://www.strengthside.com/mobility The Daily Practice ► https://www.strengthside.com/thedaily Bulletproof Knees ► https://www.strengthside.com/bulletproof-knees Master Mobility in Your 30’s & Up ► http://www.strengthside.com/mastermobility SOCIAL MEDIA: Strength Side ► https://www.instagram.com/thestrengthside Trevor Hash ► https://www.instagram.com/thetrevorhash We are returning to foundational principles. If you are experiencing feelings of being overwhelmed, lacking motivation, or uncertainty about where to commence, it is advisable to revert to the basics. This approach provides a structured and manageable framework, facilitating a clearer path forward and fostering renewed focus and productivity.

Stretching has grown in popularity a ton in recent years but is stretching really that great? In this video we’ll explore how it got popular and if you should be doing it. Master Mobility ► https://strengthside.com/products/master-mobility PROGRAMS: Best Follow-Along Routines ► https://guided.strengthside.com 90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestrongnow Animal Movement ► http://www.strengthside.com/animal FREEBIES: Mobility Training Plan ► https://www.strengthside.com/mobility The Daily Practice ► https://www.strengthside.com/thedaily Bulletproof Knees ► https://www.strengthside.com/bulletproof-knees Master Mobility in Your 30’s & Up ► http://www.strengthside.com/mastermobility SOCIAL MEDIA: Strength Side ► https://www.instagram.com/thestrengthside Trevor Hash ► https://www.instagram.com/thetrevorhash Kelly Starrett ► https://www.youtube.com/@UCnnB4zDBqZHhQ4uLTAX8eYA Knees Over Toes Guy ► https://www.youtube.com/@UCGybO-bWZ3W6URh42sdMQiw Movement by David ► https://www.youtube.com/@UCM2ra7Od2jliHB9TLPKt76w 0:00 - Why Has Stretching Become So Popular? 0:25 - History of Stretching 2:57 - Fitness Today 4:00 - Range of Motion 5:23 - How much Range of Motion is Necessary? 5:54 - Nervous System 6:56 - What’s Best for You? 9:02 - Share your thoughts. Stretching has experienced a significant surge in popularity in recent years. But is stretching truly as beneficial as it’s often made out to be? In this video, we will delve into the rise of stretching’s popularity and examine whether incorporating it into your routine is as essential as many fitness enthusiasts claim. We will explore the historical context, the science behind stretching, and the various perspectives on its effectiveness. Join us as we unpack the reasons behind the stretching craze and provide you with the insights you need to determine if it’s a practice worth adopting in your fitness regimen.

Three movements that are uncommon for adults to be able to do as we age. #shortsvideo #youtubeshorts PROGRAMS: Best Follow-Along Routines ► https://guided.strengthside.com 90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestrongnow Animal Movement ► http://www.strengthside.com/animal Master Mobility ► https://strengthside.com/products/master-mobility FREEBIES: Mobility Training Plan ► https://www.strengthside.com/mobility The Daily Practice ► https://www.strengthside.com/thedaily Bulletproof Knees ► https://www.strengthside.com/bulletproof-knees Master Mobility in Your 30’s & Up ► http://www.strengthside.com/mastermobility SOCIAL MEDIA: Strength Side ► https://www.instagram.com/thestrengthside Trevor Hash ► https://www.instagram.com/thetrevorhash As we grow older, sometimes we can find that certain movements become more challenging for us as adults. Here are three examples of movements that tend to become uncommon as we age, highlighting the importance of maintaining flexibility and mobility throughout adulthood.

The missing range of motion we often don’t train is Hip Internal Rotation. Restoring it often contributes to pain-free hips and good hip function. #mobility #shortsvideo #youtubeshorts PROGRAMS: Best Follow-Along Routines ► https://guided.strengthside.com 90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestrongnow Animal Movement ► http://www.strengthside.com/animal Master Mobility ► https://strengthside.com/products/master-mobility FREEBIES: Mobility Training Plan ► https://www.strengthside.com/mobility The Daily Practice ► https://www.strengthside.com/thedaily Bulletproof Knees ► https://www.strengthside.com/bulletproof-knees Master Mobility in Your 30’s & Up ► http://www.strengthside.com/mastermobility SOCIAL MEDIA: Strength Side ► https://www.instagram.com/thestrengthside Trevor Hash ► https://www.instagram.com/thetrevorhash Hip Internal Rotation, often neglected in training regimens, is vital to maintaining optimal hip health and function. Incorporating exercises that target this range of motion can help to reducing discomfort, enhancing flexibility, and promoting overall hip well-being. By restoring hip internal rotation, individuals can experience improved performance in various activities and enjoy a greater range of motion without discomfort.

To sit deep into a resting squat, there are three main areas to work on: hips, knees, and ankles. There are various ways to work on these joints, but we think this is the best way to enhance primal squat mobility. Free Version of Master Mobility ► https://strengthside.com/pages/free-download-mastering-mobility-in-your-30s Master Mobility 12-Week Program ► https://strengthside.com/products/master-mobility Claim your free LMNT sample pack ► https://www.DrinkLMNT.com/StrengthSide Horse Stance ► https://www.youtube.com/watch?v=dP_ru20Pdz4 PROGRAMS: Best Follow-Along Routines ► https://guided.strengthside.com 90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestrongnow Animal Movement ► http://www.strengthside.com/animal FREEBIES: Mobility Training Plan ► https://www.strengthside.com/mobility The Daily Practice ► https://www.strengthside.com/thedaily Bulletproof Knees ► https://www.strengthside.com/bulletproof-knees Master Mobility in Your 30’s & Up ► http://www.strengthside.com/mastermobility SOCIAL MEDIA: Strength Side ► https://www.instagram.com/thestrengthside Trevor Hash ► https://www.instagram.com/thetrevorhash 0:00 - Can you Deep Squat? 0:16 - Testing your Deep Squat 0:50 - Hip Internal Rotation 2:26 - LMNT 3:19 - Hip External Rotation 3:43 - Ankle Mobility 5:09 - Coordination 6:30 - Knee Resilience 7:16 - Straightening your Spine 7:53 - Overview Incorporating deep squats into your exercise routine can contribute to overall physical fitness, mobility, and well-being. But, it’s essential to perform deep squats with proper form and technique to prevent injury and maximize benefits. Josh and Trevor provide some ways we can test our deep squat and work on deepening our squats.

Get in shape quick for summer or just for your overall health! #shortsvideo #youtubeshorts Repeat 5X Jump Rope for 1 Minute 10 Push Ups Each week, ADD ONE more Round! PROGRAMS: Best Follow-Along Routines ► https://guided.strengthside.com 90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestrongnow Animal Movement ► http://www.strengthside.com/animal Master Mobility ► https://strengthside.com/products/master-mobility FREEBIES: Mobility Training Plan ► https://www.strengthside.com/mobility The Daily Practice ► https://www.strengthside.com/thedaily Bulletproof Knees ► https://www.strengthside.com/bulletproof-knees Master Mobility in Your 30’s & Up ► http://www.strengthside.com/mastermobility SOCIAL MEDIA: Strength Side ► https://www.instagram.com/thestrengthside Trevor Hash ► https://www.instagram.com/thetrevorhash Are you ready to transform your body and embrace a healthier lifestyle? Whether you’re gearing up for summer or simply aiming to boost your overall well-being, we’ve got the perfect solution for you! Try out the dynamic exercise of jump rope and push-ups, and watch your fitness soar to new heights in no time.

The perfect way for beginners to get in shape with calisthenics movements like pushups, pullups, and squats. #shortsvideo #youtubeshorts PROGRAMS: Best Follow-Along Routines ► https://guided.strengthside.com 90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestrongnow Master Mobility ► https://strengthside.com/products/master-mobility FREEBIES: Mobility Training Plan ► https://www.strengthside.com/mobility The Daily Practice ► https://www.strengthside.com/thedaily Bulletproof Knees ► https://www.strengthside.com/bulletproof-knees Master Mobility in Your 30’s & Up ► http://www.strengthside.com/mastermobility SOCIAL MEDIA: Strength Side ► https://www.instagram.com/thestrengthside Trevor Hash ► https://www.instagram.com/thetrevorhash Discover the ideal starting point for newcomers to kickstart their fitness journey through calisthenics exercises such as pushups, pullups, and squats.

This position builds resilience in the hips and stretches the inner thigh muscles. It’s carry-over to sport is high AND it helps develop endurance in the leg muscles... Let’s dive into the Horse Stance. Master Mobility ► https://strengthside.com/products/master-mobility PROGRAMS: Best Follow-Along Routines ► https://guided.strengthside.com 90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestrongnow Animal Movement ► http://www.strengthside.com/animal FREEBIES: Mobility Training Plan ► https://www.strengthside.com/mobility The Daily Practice ► https://www.strengthside.com/thedaily Bulletproof Knees ► https://www.strengthside.com/bulletproof-knees Master Mobility in Your 30’s & Up ► http://www.strengthside.com/mastermobility SOCIAL MEDIA: Strength Side ► https://www.instagram.com/thestrengthside Trevor Hash ► https://www.instagram.com/thetrevorhash 0:00 - Why Horse Stance 1:14 - Horse Stance History 1:51 - How To Horse 3:50 - MASTER MOBILITY 4:21 - Hip Mobility 5:50 - Programming 6:47 - Ankle & Knee Mechanics 8:16 - Is it for you? The Horse Stance, a staple of traditional training regimes, holds profound benefits beyond its apparent simplicity. This foundational posture not only fosters hip resilience but also facilitates the elongation of inner thigh muscles, promoting both strength and flexibility.

Work on this to bust through some calf and hamstring tension! How to stretch hamstrings.

Traditional Calisthenics mixed with Animal Movements are a potent combo for staying lean, building muscle and developing a functional body. Here’s why and how to apply. Claim your free LMNT sample pack ► https://www.DrinkLMNT.com/StrengthSide K Boges YouTube Channel ► https://www.youtube.com/@Kboges Try 3 Days FREE - Strength Side Membership ► https://t.ly/animal-movement-routine PROGRAMS: Master Your Mobility ► https://strengthside.com/products/master-mobility 90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestrongnow FREE: The Daily Practice ► https://www.strengthside.com/thedaily SOCIAL MEDIA: Strength Side ► https://www.instagram.com/thestrengthside Trevor Hash ► https://www.instagram.com/thetrevorhash Calisthenics and animal movements offer a holistic approach to fitness that can benefit individuals of all ages and fitness levels, promoting strength, mobility, flexibility, cardiovascular health, and mental well-being. Incorporating these exercises into your routine can help you achieve a balanced and sustainable approach to fitness and wellness.