This position builds resilience in the hips and stretches the inner thigh muscles. It’s carry-over to sport is high AND it helps develop endurance in the leg muscles... Let’s dive into the Horse Stance. Master Mobility ► https://strengthside.com/products/master-mobility PROGRAMS: Best Follow-Along Routines ► https://guided.strengthside.com 90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestrongnow Animal Movement ► http://www.strengthside.com/animal FREEBIES: Mobility Training Plan ► https://www.strengthside.com/mobility The Daily Practice ► https://www.strengthside.com/thedaily Bulletproof Knees ► https://www.strengthside.com/bulletproof-knees Master Mobility in Your 30’s & Up ► http://www.strengthside.com/mastermobility SOCIAL MEDIA: Strength Side ► https://www.instagram.com/thestrengthside Trevor Hash ► https://www.instagram.com/thetrevorhash 0:00 - Why Horse Stance 1:14 - Horse Stance History 1:51 - How To Horse 3:50 - MASTER MOBILITY 4:21 - Hip Mobility 5:50 - Programming 6:47 - Ankle & Knee Mechanics 8:16 - Is it for you? The Horse Stance, a staple of traditional training regimes, holds profound benefits beyond its apparent simplicity. This foundational posture not only fosters hip resilience but also facilitates the elongation of inner thigh muscles, promoting both strength and flexibility.

https://www.youtube.com/watch?v=dP_ru20Pdz4