Three movements that are uncommon for adults to be able to do as we age. #shortsvideo #youtubeshorts PROGRAMS: Best Follow-Along Routines ► https://guided.strengthside.com 90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestrongnow Animal Movement ► http://www.strengthside.com/animal Master Mobility ► https://strengthside.com/products/master-mobility FREEBIES: Mobility Training Plan ► https://www.strengthside.com/mobility The Daily Practice ► https://www.strengthside.com/thedaily Bulletproof Knees ► https://www.strengthside.com/bulletproof-knees Master Mobility in Your 30’s & Up ► http://www.strengthside.com/mastermobility SOCIAL MEDIA: Strength Side ► https://www.instagram.com/thestrengthside Trevor Hash ► https://www.instagram.com/thetrevorhash As we grow older, sometimes we can find that certain movements become more challenging for us as adults. Here are three examples of movements that tend to become uncommon as we age, highlighting the importance of maintaining flexibility and mobility throughout adulthood.

https://www.youtube.com/watch?v=zumjbF-DguY