Strength Side YouTube channel
29/10/2023 12:00

Pull-ups are great BUT…

Tims Youtube: Pull-ups are great but have you tried… 1. Swinging 2. One Arm Head Taps & Pocket Slaps 3. Hanging Shoulder Twists Hanging from a bar in different variations has loads of benefits for the shoulders and spine. Have you ever played with these 3? FREEBIES: Mobility Training Plan ► The Daily Practice ► Bulletproof Knees ► SOCIAL MEDIA: Strength Side ► Trevor Hash ►

Read more