Tims Youtube: https://www.youtube.com/@UCQaxpPq7Ztx3EKhzip_QIXQ Pull-ups are great but have you tried… 1. Swinging 2. One Arm Head Taps & Pocket Slaps 3. Hanging Shoulder Twists Hanging from a bar in different variations has loads of benefits for the shoulders and spine. Have you ever played with these 3? FREEBIES: Mobility Training Plan ► https://www.strengthside.com/mobility The Daily Practice ► https://www.strengthside.com/thedaily Bulletproof Knees ► https://www.strengthside.com/bulletproof-knees SOCIAL MEDIA: Strength Side ► https://www.instagram.com/thestrengthside Trevor Hash ► https://www.instagram.com/thetrevorhash

https://www.youtube.com/watch?v=ppoIeLvSB2g