The perfect way for beginners to get in shape with calisthenics movements like pushups, pullups, and squats. #shortsvideo #youtubeshorts PROGRAMS: Best Follow-Along Routines ► https://guided.strengthside.com 90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestrongnow Master Mobility ► https://strengthside.com/products/master-mobility FREEBIES: Mobility Training Plan ► https://www.strengthside.com/mobility The Daily Practice ► https://www.strengthside.com/thedaily Bulletproof Knees ► https://www.strengthside.com/bulletproof-knees Master Mobility in Your 30’s & Up ► http://www.strengthside.com/mastermobility SOCIAL MEDIA: Strength Side ► https://www.instagram.com/thestrengthside Trevor Hash ► https://www.instagram.com/thetrevorhash Discover the ideal starting point for newcomers to kickstart their fitness journey through calisthenics exercises such as pushups, pullups, and squats.

https://www.youtube.com/watch?v=WC9RHroGKSc