To sit deep into a resting squat, there are three main areas to work on: hips, knees, and ankles. There are various ways to work on these joints, but we think this is the best way to enhance primal squat mobility. Free Version of Master Mobility ► https://strengthside.com/pages/free-download-mastering-mobility-in-your-30s Master Mobility 12-Week Program ► https://strengthside.com/products/master-mobility Claim your free LMNT sample pack ► https://www.DrinkLMNT.com/StrengthSide Horse Stance ► https://www.youtube.com/watch?v=dP_ru20Pdz4 PROGRAMS: Best Follow-Along Routines ► https://guided.strengthside.com 90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestrongnow Animal Movement ► http://www.strengthside.com/animal FREEBIES: Mobility Training Plan ► https://www.strengthside.com/mobility The Daily Practice ► https://www.strengthside.com/thedaily Bulletproof Knees ► https://www.strengthside.com/bulletproof-knees Master Mobility in Your 30’s & Up ► http://www.strengthside.com/mastermobility SOCIAL MEDIA: Strength Side ► https://www.instagram.com/thestrengthside Trevor Hash ► https://www.instagram.com/thetrevorhash 0:00 - Can you Deep Squat? 0:16 - Testing your Deep Squat 0:50 - Hip Internal Rotation 2:26 - LMNT 3:19 - Hip External Rotation 3:43 - Ankle Mobility 5:09 - Coordination 6:30 - Knee Resilience 7:16 - Straightening your Spine 7:53 - Overview Incorporating deep squats into your exercise routine can contribute to overall physical fitness, mobility, and well-being. But, it’s essential to perform deep squats with proper form and technique to prevent injury and maximize benefits. Josh and Trevor provide some ways we can test our deep squat and work on deepening our squats.

https://www.youtube.com/watch?v=VsVSiuQMKzE