The missing range of motion we often don’t train is Hip Internal Rotation. Restoring it often contributes to pain-free hips and good hip function. #mobility #shortsvideo #youtubeshorts PROGRAMS: Best Follow-Along Routines ► https://guided.strengthside.com 90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestrongnow Animal Movement ► http://www.strengthside.com/animal Master Mobility ► https://strengthside.com/products/master-mobility FREEBIES: Mobility Training Plan ► https://www.strengthside.com/mobility The Daily Practice ► https://www.strengthside.com/thedaily Bulletproof Knees ► https://www.strengthside.com/bulletproof-knees Master Mobility in Your 30’s & Up ► http://www.strengthside.com/mastermobility SOCIAL MEDIA: Strength Side ► https://www.instagram.com/thestrengthside Trevor Hash ► https://www.instagram.com/thetrevorhash Hip Internal Rotation, often neglected in training regimens, is vital to maintaining optimal hip health and function. Incorporating exercises that target this range of motion can help to reducing discomfort, enhancing flexibility, and promoting overall hip well-being. By restoring hip internal rotation, individuals can experience improved performance in various activities and enjoy a greater range of motion without discomfort.

https://www.youtube.com/watch?v=SIMVnzfWbSo